This is me, looking out my office window, dreaming of sunshine…
The weather outside has been keeping me in for the past few weeks ruining my training schedule. With the summer quickly approaching, (one can only hope) the days should be starting to look better. For me, that means it’s time to buy a new pair of running shoes, both to help out my aching knees, and as a little bit of encouragement to get me outside. When in doubt, shop!
It is very important to invest in a good pair of running shoes because they can improve your running and prevent injuries. There are thousands of different styles and types of running shoes to choose from and it is hard to choose the right pair. Every shoes comprises and outsole, a midsole, an upper, a heel counter and a post or footbridge. Good running shoes are flexible and durable, and are able to control motion and absorb shock.
Your feet can be divided into one of three basic types – normal, flat or high arched. Have a look at your wet footprint on the bathmat when you get out of the shower to figure out which you have. If you see a full imprint, this means that you are flat footed. If there is an arch cutaway, your foot is normal. If there is a very narrow band or no band between the front and back of your foot, then you have high arches.
Each foot type needs a specific type of running shoes to make training and running the marathon itself better for you. Studies say that a normal food is the most biomechanically efficient and therefore you need shoes with moderate motion control. If you have high arches, avoid stability or motion control shoes. Both of those limit foot mobility which is bad for those with high arches. If you have flat feet, high stability or motion control shoes with firm midsoles reduce the amount your foot naturally rolls in so they are perfect for you. Avoid highly curved or cushioned shoes if you have flat feet because they restrict stability.
Handy Tip: The best time of day to try on shoes is in the afternoon, when your feet are a bit swollen from a day out and about. Make sure they feel good as soon as you put them on. Comfort is a must!
